chicken alfredo sauce recipe without heavy cream
If you’re a fan of rich, creamy pasta but want to skip the heavy cream, you’re in for a treat. This Chicken Alfredo Sauce recipe is perfect for those seeking a lighter yet indulgent alternative. With just a few simple ingredients, you can create a flavorful sauce that pairs beautifully with pasta, chicken, and your favorite vegetables.
Why Skip Heavy Cream? chicken alfredo sauce recipe without heavy cream
Heavy cream is a common ingredient in Alfredo sauce, but it can be high in fat and calories. By substituting it with healthier options, you can enjoy the same creamy texture and savory taste without feeling weighed down. This recipe uses milk, butter, and cheese to achieve the classic Alfredo sauce consistency while keeping it light and nutritious.
Ingredients
For the Alfredo Sauce:
2 cups of whole milk (or your preferred non-dairy alternative)
2 tablespoons unsalted butter
2 tablespoons all-purpose flour (or gluten-free flour)
2 cloves garlic, minced
½ cup grated Parmesan cheese
Salt and pepper to taste
For the Chicken:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon paprika
Salt and pepper to taste
Optional additions:
Fresh parsley for garnish
Sautéed mushrooms, spinach, or broccoli
chicken alfredo sauce recipe without heavy cream
Step-by-Step Instructions
Step 1: Cook the Chicken
- Season the chicken breasts with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook the chicken for about 6-7 minutes on each side or until fully cooked and golden brown.
- Remove from the skillet, let it rest for a few minutes, then slice into thin strips.
Step 2: Prepare the Alfredo Sauce
- In the same skillet, melt butter over medium heat.
- Add minced garlic and sauté until fragrant (about 30 seconds).
- Sprinkle in the flour and whisk continuously to form a roux.
- Gradually pour in the milk, whisking constantly to avoid lumps.
- Let the mixture simmer until it thickens, about 3-4 minutes.
- Stir in Parmesan cheese and season with salt and pepper to taste.
Step 3: Combine Everything
- Toss cooked pasta of your choice (fettuccine is a classic option) with the Alfredo sauce.
- Add the sliced chicken and any optional vegetables you prefer.
- Mix well to ensure everything is coated in the creamy sauce.
Tips for Perfect Chicken Alfredo
- Use Fresh Ingredients: Freshly grated Parmesan melts better and adds a robust flavor compared to pre-packaged varieties.
- Thicken Naturally: If the sauce seems too thin, let it simmer for a few more minutes. Avoid adding extra flour as it might alter the taste.
- Add a Twist: Experiment with herbs like thyme or rosemary for a unique flavor profile.
Nutritional Benefits chicken alfredo sauce recipe without heavy cream
By skipping heavy cream, this recipe significantly reduces saturated fat and calories. Whole milk provides calcium and protein, while Parmesan cheese offers a savory kick without overwhelming the dish. For an extra health boost, add nutrient-dense vegetables like spinach or broccoli.
Conclusion
This Chicken Alfredo Sauce recipe without heavy cream is proof that you don’t need heavy ingredients to create a delicious, comforting dish. It’s lighter, healthier, and just as satisfying. Whether it’s for a weeknight dinner or a special occasion, this recipe is sure to become a favorite in your home.
Try it today, and let us know how it turns out! Share your feedback in the comments and don’t forget to pin this recipe for later.
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