peanut butter chocolate chip cookie recipe with crisco
peanut butter chocolate chip cookie recipe with crisco
When it comes to comfort food, few dishes rival the creamy, decadent goodness of Chicken Alfredo. But what if you’re out of heavy cream or milk—or simply want a healthier, dairy-free alternative? Don’t worry! This recipe provides a flavorful Alfredo sauce without the traditional heavy cream or milk while retaining the rich, velvety texture you love.
Perfect for dinner parties or a cozy meal at home, this alternative Chicken Alfredo will satisfy your cravings while offering a unique twist on the classic dish.
Why Skip Heavy Cream or Milk? peanut butter chocolate chip cookie recipe with crisco
Traditional Alfredo sauce is rich, but it’s also high in fat and calories. By skipping heavy cream or milk, you can:
- Reduce Calories: Use lighter ingredients for a guilt-free meal.
- Cater to Dietary Restrictions: Ideal for lactose-intolerant or dairy-sensitive individuals.
- Embrace Creativity: Experiment with unique ingredients like cauliflower, cashews, or plant-based milk substitutes for a healthier, equally delicious option.
Ingredients for Chicken Alfredo Without Heavy Cream or Milk
For the Alfredo Sauce:
1 cup of unsalted chicken broth
1 medium-sized cauliflower (chopped into florets)
4 garlic cloves (minced)
1/4 cup nutritional yeast (optional, for a cheesy flavor)
2 tablespoons olive oil or vegan butter
Salt and black pepper to taste
For the Chicken:
2 large boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper to taste
For the Pasta:
12 ounces of fettuccine or your pasta of choice
Fresh parsley and grated Parmesan (optional) for garnish
Step-by-Step Instructions
Step 1: Prepare the Sauce
- Steam the Cauliflower: Boil the chopped cauliflower in chicken broth until tender (about 10-12 minutes).
- Blend the Ingredients: Using a blender or food processor, combine the steamed cauliflower, minced garlic, olive oil, and nutritional yeast. Blend until smooth. Add salt and pepper to taste. Adjust the consistency with extra broth if needed.
Step 2: Cook the Chicken peanut butter chocolate chip cookie recipe with crisco
- Season the Chicken: Rub the chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
- Sear and Cook: Heat a skillet over medium heat and sear the chicken for 4-5 minutes per side until golden brown. Reduce the heat, cover, and cook for another 6-8 minutes or until the internal temperature reaches 165°F (75°C). Let the chicken rest before slicing.
Step 3: Cook the Pasta. peanut butter chocolate chip cookie recipe with crisco
- Boil the Pasta: Cook the fettuccine according to the package instructions. Reserve 1 cup of pasta water before draining.
Step 4: Combine and Serve
- Mix the Pasta and Sauce: In a large pan, toss the cooked pasta with the Alfredo sauce. Use the reserved pasta water to adjust the sauce’s thickness.
- Add Chicken: Top with sliced chicken breast.
- Garnish and Serve: Sprinkle with parsley and optional Parmesan. Serve warm and enjoy!
Tips for Perfect Chicken Alfredo
- Choose the Right Pasta: Fettuccine is the classic choice, but penne or spaghetti works just as well.
- Experiment with Add-Ins: Enhance your Alfredo with mushrooms, spinach, or sun-dried tomatoes.
- Make it Vegan: Swap the chicken for grilled tofu or roasted vegetables.
- Season Well: Don’t skimp on garlic, salt, or pepper; they elevate the flavor of the sauce.
Health Benefits of This Alternative Recipe peanut butter chocolate chip cookie recipe with crisco
- Lower in Fat: The absence of heavy cream reduces overall fat content.
- Rich in Fiber: Cauliflower is packed with fiber, aiding digestion.
- Dairy-Free Option: Suitable for those with dairy allergies or sensitivities.
- Nutrient-Dense: Nutritional yeast is a great source of B vitamins and adds a cheesy flavor.
Incorporate terms like “dairy-free Chicken Alfredo,” “Alfredo without heavy cream,” and “healthy Alfredo recipe” naturally throughout the content.
This Chicken Alfredo recipe proves that you don’t need heavy cream or milk to enjoy a creamy, satisfying pasta dish. Whether you’re looking for a healthier version or accommodating dietary restrictions, this alternative will leave your taste buds delighted and your body grateful.Bon appétit!
alfredo sauce recipe without heavy cream or milk
chicken alfredo sauce recipe without heavy cream
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